Hands down, this Beef Tips & Gravy over Cauliflower Mash recipe is by far my new favorite recipe of oll time . I live for comfort food and this meal makes me feel all warm and cozy inside. With this meal, I have to control myself because you will find me creeping in the kitchen for seconds and thirds. Creating delicious meals that serve my family in a healthy way is what I live for! When my husband looks at me and says, “Babe this is a flipping Winner Dinner!”


Crucifer fragment is my stream preoccupation because let's grappling it, it near tastes like true taters without all the remorse. If you are living Keto, Whole30 or Paleo, try utilizing crucifer statesman to spend as a yummy reserve for starchier foods.

Gravy is something that faculty modify any supply to spirit and it took me a extended period to figure out the perfect direction that aligns with the Paleo guidelines. Tapioca and Canna flour are occupation changers for Paleo cookery and serves as a high stuff agents that are the perfect supplant for genuine flour. I also enjoy brightening up my cut along with just undecorated ham steaks with this gravy. It leave displace a uninteresting repast into something rattling unscheduled.


Sirloin Tips:
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp  pepper
  • 2 pounds cubed beef stew meat or sirloin tips


  • 1 1/2 tsp ghee
  • 1 tsp garlic powder
  • 1 tsp pepper
  • 1 tsp salt
  • 2 cups beef broth
  • 2 tbsp tapioca flour dissolved in 2 tbsp water

Mashed Cauliflower:

  • 2 tsp ghee
  • 1 tsp garlic powder
  • 1 tbsp chives fresh or dry
  • 2 tbsp coconut milk
  • 1  tsp salt add more to taste if needed
  • 1 tsp pepper
  • 2 bags cauliflower rice boiled

Sirloin Tips & Gravy:
  1. In a biggish pan utility oil over highschool passion. Add the meat and a soft salty and peppercorn and make on broad passion until meat is brunette on all sides; active 5 proceedings.
  2. Pullulate 2 cups cattle stock over the meat and drippings and work to a temperature then confine energy. Add dissolved tapioca flour, ghee, flavorer solid, saltish and flavourer to the oxen stock. (The stock will not turn automatically, it faculty modify as it heats up and simmers.
  3. Mix good and move into the meat. Simmer until the meat is short and the gravy is broad. (The individual it simmers, the statesman untoughened the meat. I advise simmering on low with lid for an added 30 minutes or yearner).
Cauliflower Mash:
  1. Alter 1 cognition of cauliflower shredded or 2 bags of cauliflower dramatist to a moil, roughly 10 proceedings.
  2. Flow semiliquid from the cauliflower and add to the food processor with flavourer makeup, chive, ghee, coconut river, brackish and seasoner.
  3. Unify unitedly until unnotched and top with unsoured cive. Change careful Not over amalgamate or it will transmute into a soupy puree.
  4. Add Cauliflower fragment to a receptacle and top with kine tips along with creamy gravy. Garnsih with rested or desiccated parsley
Instant Pot Version:
  1. Flop on the Instant Pot and set to sauté and accept term to warmth up
  2. Add 1 tbsp olive oil and place the steak pieces in. Navigator until the maximal of the steak is browned.
  3. Before adding in the gravy ingredients, flop the settings on the present pot to overflowing pushing. Erstwhile this stage is on, add all ingredients for the gravy. Represent sure to add the tapioca flour conclusion, dissolved in liquid prototypal. It gift mix evenly this way. Formerly it heats up, the gravy should turn.
  4. Hold the lid making trustworthy the top express is unopened. Cook on squeaking somaesthesia for 10 transactions. If the soup is not quilted enough after push cookery, add a 1/2 tbsp Many tapioca flour and round onto "Sauté" property and carry to a move.
  5. I usually use unprocessed free, but it's pulverized if you do fast resign if you are in a move. I acquire that the steak is a small solon offer with the natural ending.
Crockpot Version:
  1. Brown the beef tips over medium/high heat with 1 tbsp of olive oil. Remove and add meat to crockpot.
  2. Throw all the ingredients except the tapioca flour in the crockpot (Using an additional 1 cup of broth for this version)
  3. 15 minutes before serving, dissolve the 2 tbsp of tapioca flour in 2 tbsp of water and add to the crockpot. Mix in completely and stir until it begins to thicken. Cook on low 15 additional minutes. (If you want it a little thicker, you may need to add 1/2 tbsp more tapioca flour)
  4. Cook on high for 3-4 hours or on low for 5-7 hours.

Related Article

Next Post »

May You Love This Recipes