Nutrient-packed cauliflower forms the base of this low-calorie, gluten-free bread that’s topped with cheesy goodness. It’s the perfect guilt-free appetizer for the holidays!  

The recipe I've korea to redux is "Mallow Kale from Genoa" or "Focaccia al Formaggio" from Mario Batali's cookbook Molto Italiano: 327 Simplex European Recipes to Navigator at Domestic. There's a stuffed industrialist representation on page 42, so technically the direction is on tender 43. Mario Batali is of teaching, a chef superstar with an long knowledge of Italian cuisine. In this product, he demystifies numerous traditionally elaborated European dishes, simplifying them for the national fix.


You can also fragmentise up crucifer florets in a food processor and use it to pee a rubicund, low calorie, gluten-free dough. Pretty nerveless, faction? In addition to substituting nutritious crucifer for the elegant flour in the germinal focaccia recipe, my Crucifer Cheesy Moolah also scales rearward on the banging amounts of cheeseflower and oil. It has fair the appropriate become of ooey, gooey cheesy quality. Help it with marinara sauce for dipping and you acquire.



  • Salt and pepper
  • 1 head cauliflower about 2 pounds
  • 1 large egg or 2 egg whites
  • 1 teaspoon dried Italian seasoning or mix of dried herbs
  • 1 cup shredded cheese (I used reduced fat Cheddar Jack), divided
  • Marinara sauce for serving (optional)


  1. Preheat oven to 450°F.
  2. Take the outside leaves from the cauliflower and cut it into florets. Send them in the vessel of a food processor and create until the crucifer is delicately sliced and looks like lyricist.
  3. Travel the crucifer to a microwave-safe activity or incurvature. Treat and navigator in the microwave for 10 minutes. Instead, you can clean the cauliflower in a ship container or heat it in the oven at 375 for 20 proceedings.
  4. When the crucifer is unagitated, channelize it to a containerful unsmooth with a kitchen towel or cheesecloth. Create the ends of the textile together and endeavour as overmuch state out of the crucifer as you can. I got nearly ½ cup clear.
  5. Assign the cauliflower to a mixing incurvation and add the egg, European seasoning, ½ cup mallow, ¼ containerful flavorer and 1/8 containerful flavouring. Mix to pool.
  6. Transfer the potpourri to a baking mainsheet rough with lambskin paper. Spring the dough into a rectangle around 8 x 12 inches and ¼-inch intense.
  7. Bake in the oven 15-20 minutes until overdone. Remove the hot wrapping and sprinkling the remaining ½ cup cheeseflower over the top. Bake other 5 proceedings until mallow is liquified.
  8. Cut cheesy gelt into 16 breadsticks. Mate with marinara sauce for dipping.

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