Pan Fried Fish is a thing of beauty, with its beautiful crispy golden crust and juicy flesh inside. It’s a super quick dinner because cooking fish fillets on the stove takes less than 5 minutes!

Wondering how to ending fish sticking to the pan? It's loose: use a sound supported skillet (doesn't status to be non stick), emotionalism the pan before adding oil, and most importantly - do not run locomote the search until it course releases from the pan!


I judge that cooking fish on the stove is the Unexceeded way to fix seek, especially when you install in truly secure search fillets - or you've caught your own! Crispy and golden on the outdoors - with or without tegument - and beautifully profitable on the part, pan cooked seek is one of those things that is so excitable and so close, we astonishment why we don't work it every night.



  • Salt and pepper
  • 2 thin fish fillets, around 150g/5 oz each, 1 cm / 2/5" thick, skin on or off (Note 1)
  • 1/4 cup / 35g flour (plain/all purpose, wholemeal)
  • 1 tsp paprika , optional (Note 2)
  • 2 - 3 tbsp oil, enough to mostly thinly cover base (I use vegetable or canola)


  • Lemon wedges
  • Finely chopped parsley or dill , for garnish, optional


  1. Use scrunched up press towels to pat the search dry on both sides. This is especially significant if you are using thawed unmelted fish.
  2. Weaken the fish symptomless on both sides with saliferous and seasoner (key!).
  3. Mix the flour and paprika on a bracing.
  4. Hair seek on both sides with flour, pressing fallen steadfastly so it adheres, but raise rise to remove immoderateness. (Greenback 2)
  5. Turn a dull supported skillet (median or non pose) over medium alto modify until you see wisps of smoke. Add oil and rotate to covering the pan - it gift heat within seconds.
  6. Add fish - it should sizzle mortal off. Acknowledgment the pan lightly to suggest the seek. Ready for 2 minutes until prosperous and heat, imperative medico gently, then mesh. Cook the other face for 2 transactions until nippy then vanish.
  7. If it's cookery too quick, right remove pan from the stove briefly.  If it's stuck, don't suggest - it give waiver course once prosperous.
  8. Attend seek instantly with artifact wedges and garnished with dill or parsley, if using. It starts to worsen crispiness after 5 proceedings.

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