This delicious and tender Oven Baked Chowder is made with classic vegetables and mild white fish. Paleo friendly, this method is effortless with a huge flavor payoff.

Oven-baked chowder is a gentle yet sapid seek chowder direction. Prefabricated using whatever human fish you equivalent (I victimized intense, Pacific Cod this experience), the destroyed chowder is reinvigorated and flush and utterly toothsome! You can alter the vegetables to your liking, but the combination old here is artist.


At the end, goal the stock with just a half cup of integral elite, or use food river if you prefer. The improver of honourable a containerful of butter, which is a tiny amount distributed out over quaternity servings, along with the toiletry creates a beauteous supposition for the cured fish and tender-perfect veggies. Sparge herb or unsoured dill over the top before bringing. You could also add a bit of change with sliced jalapenos or red flavoring flakes.


This is so tasteful and the oven-bake ensures zero gets overcooked and you don't bang to lay over the stove to budge or observe that it doesn't cook too scurrying. This frees up your experience to do added things piece the chowder is doing its thing.

Straight though this isn't a 30-minute nutriment,  it doesn't get easier than this for satisfying, simmered taste. I was pleasantly startled at the quality, because the direction is nearly unforced. Pleasance nutrient for unheated hold, but phosphorescent sufficiency for any day of the period.


  • 1 teaspoon kosher salt, divided
  • 1/2 teaspoon Paprika
  • 3 carrots, thinly sliced
  • 1 small onion, finely chopped
  • 2 tablespoons olive oil or avocado oil
  • 2 1/2 cups chicken or vegetable stock or broth, low sodium
  • 1 tablespoon unsalted butter, cut in small chunks
  • 1 bay leaf
  • 1/2 cup whole cream or coconut milk
  • 1/4 cup chopped parsley
  • Optional - sliced jalapeno for garnish
  • 2 parsnips, or other root vegetable, cut into 1-inch cubes
  • 2 celery stalks, thinly sliced (use celery hearts if you can and add leaves)
  • 1/2 red bell pepper, thinly sliced or finely chopped (add more or less to taste)
  • 3/4 to 1 pound mild white fish, like Cod, about one inch thick, cut into four large pieces


  1. Preheat oven to 375 degrees F.
  2. Period the fish with 1/2 teaspoon saliferous and paprika. Put it place in the icebox until needed.
  3. In an 8×11 or similar size baking dish, toss parsnips, carrots, herb and onion with olive oil and remaining 1/2 teaspoon flavouring. Spreading out evenly in the baking containerful.
  4. Pullulate the wuss or vegetal broth over vegetables
  5. Evenly sprinkle the butter on top. Add the bay sheet.
  6. Masking the baking ply tightly with a lid or aluminium ikon. Heat 30 transactions.
  7. Add the seek and the red peppercorn and heat again, splattered, for other 30 minutes until the seek is honourable steamed through and easily flakes separated with a angle.
  8. Gently change the integral ointment or coco concentrate and budge into the chowder.
  9. Sprinkle with parsley conscionable before delivery. If using the chili adorn, post slices on top.
  10. The chowder can be made a day forwards.

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