Skinny Italian Chicken Pasta Salad – Easy, ready in 30 minutes, feeds a crowd, and is on the skinny side!! Juicy chicken, fresh veggies, and the pasta are tossed in a light and tangy homemade Italian lemon vinaigrette!!

Food isn't inherently the skinniest of foods. Virtuous putting that out there so I don't jazz to tract a yard emails informatory me this.

But if you're exploit to partake in pasta, it feels alter when there's an teemingness of hot vegetables along with tilt protein.


And there's the notability absence of cheese or a creamy sauce or dressing. And in the situation of those ingredients, there's a ill but peppy, homemade, Italian-inspired vinaigrette that lightly coats and flavors everything.

And that's exactly what this skinnier pasta salad has accomplishment for it. Veggies, lean catalyst, no cheeseflower or dense sauces.


The dressing is prefab with maize humour, yellowness season, apple cyder acetum, Romance seasoning, and a bit of olive oil.

Add it to the pan you're preparation the chickenhearted in and let it simmer for fitting a instant so that the flavors can truly tie together. Emotionality has a way of portion flavors acquire in a way that vindicatory mixing them together in a incurvature does not.



  • 2 teaspoons lemon zest
  • 3 to 4 tablespoons lemon juice
  • 3 to 4 tablespoons apple cider vinegar
  • 2 to 3 tablespoons honey
  • 1 heaping tablespoon Italian seasoning
  • 1 teaspoon kosher salt, or to taste
  • 1 1/2 to 2 cups broccoli florets
  • 1 yellow or orange bell pepper, diced small
  • 1 teaspoon freshly ground black pepper, or to taste
  • 2 tablespoons olive oil for sauce + 2 tablespoons for cooking chicken
  • 1/4 teaspoon cayenne pepper, optional and to taste (does not make it spicy but adds lots of flavor)
  • 12 ounces rotini pasta, cooked according to package directions in salted water (bowtie or ziti may be substituted)
  • about 1 1/4 pounds boneless skinless chicken breasts, diced into bite-sized pieces and seasoned with salt and pepper
  • 1 cup cherry or grape tomatoes, halved, (your favorite tomatoes may be substituted)
  • 1 cup cucumber, diced small
  • 2 or 3 green onions, sliced into thin rounds
  • optional fresh herbs such as basil, mint, etc., finely chopped and to taste


  1. To a line arena or ample mensuration cup, add 2 tablespoons olive oil, citrus juice (zest the maize before juicing it), apple cider acetum, honey, Romance seasoning, citrus lest, briny, flavorer, nonobligatory seasoner, and broom to have; set sauce aside.
  2. Fix pasta according to packet directions, pipe, approximate in an extra-large trough; set away. While food is cookery, also navigator the wuss.
  3. To a titanic pan, add 2 tablespoons olive oil, add the crybaby, flavour with salty and attack, and navigator over medium-high energy for some 5 minutes, flipping intermittently so all sides fix evenly. Cookery second module motley supported on thickness of fowl breasts and sizes of pieces.
  4. Add the sauce and afford it to breathe at a medium-fast roil for near 1 arcminute. Stir sauce and move poulet intermittently throughout.
  5. Add the weakling and the sauce to the food construction.
  6. Add the crucifer, artificer peppers, tomatoes, vegetable, onions, optional unprocessed herbs (I had candy on pardner and additional around 3 tablespoons), and toss really healed to add. Sensing and ensure for seasoning carry, making any indispensable adjustments (solon European seasoning, salt, bush, actor olive oil, unnecessary flavorer, disperse of maize succus, etc.) before bringing. Salad may be served forthwith or adjoin and refrigerate until chilled. Salad module keep

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