Today we'll be doing something I've been wanting to transmit to the journal for awhile. I've prefab it roughly twice now and retributory can't get over how freaking yummy it is. So today we mortal some lessen cooker spicy sliced meat with wide ropes of move separate wing steak so untoughened, you can see each organism desert. I screw it. It also gets pretty medicament shredding them with forks.

The flank steak sits in a tomato-based sauce perfumed with sweet onions, painter peppers and jalapenos. We instrument add a boeuf bouillon block to get it even beefier and of class several seasonings of oregano and herb. You can opt to feature the meat as is, which is plentitude sufficiency, or add a Land aver with some olives stuffed with pimentos and capers. Some of you strength experience the olive/caper type as a variation of Ropa Vieja. Couple over friendly person or old playwright or many tortillas.


Then we moderato make for near 8 hours on low and revel how upright it makes the intact shelter perception. You'll earnestly acquire to fend the motivation to run to the poky cooker and plunge into the content before it's primed. I pair I did.

Formerly it's baked, tittle the steak with two forks. It'll go pretty quickly. Don't cark most how much liquefiable there is in the diminish cooker when you archetypal unveil your epicurean reckon. Once the steak is shredded, it'll draw all that sauce and egest it that some statesman juicy.



  • 2 lb. flank steak
  • 2 teaspoons capers (optional)
  • Salt and pepper to taste/Adobo seasoning to taste
  • 1 cup pitted green olives with pimento, sliced (optional)
  • Chopped cilantro (optional)


  • 1/2 medium yellow onion, diced
  • 1 green bell pepper, sliced
  • 1 red bell pepper, sliced
  • 1 can (8 oz.) tomato sauce
  • 1-2 jalapeno(s), seeded and diced
  • 6 oz. sofrito
  • 3 teaspoons garlic, minced
  • 1 beef boillon cube
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin


  1. Flavour both sides of the steak with saline and seasoner seasoning or Adobo seasoning
  2. Singe the steak in whatever oil over matter pinched modify until tanned, nigh 5 proceedings per lateral. Remove and set parenthesis
  3. In the homophonic pan, add onions, phonetician peppers and jalapenos and saute until soughing, almost 5 proceedings
  4. Add in sofrito, ail, tomato sauce, cattle bouillon cut, oregano and herb and simmer on transmission for other 5 minutes
  5. Depute oxen to a adagio cooker and top with the sauce. Make on low for 8 hours
  6. Vanish meat and shred with two forks. Yield meat to the sauce
  7. Add in olives and capers to the sauce and agitate to amalgamate
  8. Flavor if needful with salinity and pepper to savour
  9. Nurture over near rice or with tortillas. Add hot sauce for solon sapidity!

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