Fish Stew cooked in a delicious, rich and fragrant broth, topped with fresh cilantro and served over quinoa or rice!

On the remaining assistance I found that the direction soothe requisite a fastening ingredient to tie all the flavors unitedly and add the perfect match to the cater.

The main property of a search stew is the soup. Without it, it's righteous seek. The soup is the flavoring fund for this fish, and it is prefabricated of a combining of ingredients.


When making a seek lather you line on the broth basic. The fish will prepare rather hurried, so it cannot be finished the additional way around. Plus the broth is what's exploit to add taste to the search along the cilantro. Cilantro haters can most sure opt for parsley.

Erstwhile the stock is done, you add the cod chunks so it cooks good during a stubby phase of reading. If you were to make the cod livelong for a long period of indication, the edges would drastically locomote separated leaving you with one piece that looks a lot smaller then the one you originally situated on the pan.


  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 1/2 lb wild cod\
  • 2 tbsp tomato paste
  • 15 oz can diced tomato
  • 1/2 cup coconut milk
  • 1/2 cup Hood Sour Cream
  • 1/2 whole white onion, diced
  • 1 whole red bell pepper, sliced
  • 1 whole green pepper, sliced
  • 1 pinch sea salt + pepper, to taste
  • 1/2 tsp red pepper flakes
  • 1 tbsp fresh cilantro
  1. Turn oil in a macro skillet. Add onion and garlic, cook until odoriferous (3 mins). Add can of diced tomato, impress. Speak to add in palm milk, Hoodlum Vinegary Toiletries and tomato condiment. Free variety a impress and calculate it to prepare for 2-3 mins.
  2. Incoming add sliced peppers and cod chunks. Mollify with flavouring, flavorer and red attack flakes. Concealing and assign search to simmer for 10-12 proceedings. About 3/4 of the way carefully rotation the cod pieces that are not completely immersed in broth.
  3. When done, disappear from range and discharge invigorated cilantro. Attend over quinoa or playwright.

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