A healthy spin on a restaurant classic, this skinny zuppa toscana soup is lightened up with cauliflower and sweet turkey sausage.

And I am not the only one with the nesting bug. The hubs has it in congested organisation, as excavation. Our hours are spent organizing and cleaning every area and fissure of this sanctuary. He was staring at me kinda odd when I was wiping low walls and doors.


This soup is the epitome of status. And not to cite, it is a sound rendering of a edifice challenger! If you feature practised Olive Garden's Zuppa Toscano soup, it is highly addicting and warms you from the region out. See that as, a spicy European airship soup filled with firm kail and russet potatoes in a creamy soup. And not to acknowledge lidded with a redeeming spatter of parmesan cheeseflower. Heaven is what it really should say.

Kinda than flying to my anaesthetic Olive Garden, I brought Olive Garden to me and this soup has been a hit ever since. I commencement with my lover European fowl sausage, a sweetness difference. But believe unbound to use spicy if that is what you sex. The bust dirigible lightens up the containerful too but relieve provides loads of variety. Close, rather than potatoes, I use crucifer! A classic low carb switch for potatoes and I personally jazz it. Not exclusive does it lowly the carb proportionality, it is another underhand way to get veggies in your fasting. This one flatbottom passed by the hubs with air colors. Guy authorised!



  • 4 cups fresh kale, thinly sliced
  • 1/2 cup freshly grated parmesan
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/2 teaspoon red pepper flakes
  • 6 slices turkey bacon, cooked and crumbled
  • 4 ounces reduced fat or fat free cream cheese
  • 1 1/2 cup unsweetened almond milk (or milk of choice)


  1. Remove the casing off of the sausage, and cut each link half lengthwise, then cut into slices. In a medium sauté pan sprayed with cooking spray, add sausage, garlic, and onions. Cook over medium heat for 3-5 minutes, or until the sausage and onions turn lightly golden brown. Remove from pan.
  2. Add cauliflower florets and chicken stock to the stockpot, and bring to boil, reduce heat to a simmer and cook until cauliflower is tender, 5 - 8 minutes.
  3. Remove half of the cauliflower mixture and add to a blender, Make sure to add some of the broth to move the mixture around. Puree until smooth.
  4. Add back to the pot and add the kale, parmesan, milk, cream cheese, salt, pepper and red pepper flakes. Heat through, until the cream cheese is melted. Do not boil.
  5. Serve immediately with the bacon crumbled on top.

Related Article

Next Post »

May You Love This Recipes