Recipe Efo

15062013 Heres a detailed video on How to Cook Efo Riro and below an easy to follow recipe. 29112018 To make a good Efo Riro stewed Spinach.

Efo Riro Nigerian Spinach Stew Recipe African Food African Recipes Nigerian Food African Stew

24072013 Efo Riro Recipe is a very popular Yoruba soup in Nigeria it is one of my favorite Nigerian soups because of its health benefits.

Recipe efo. Fry until the mix is dark and the oil has floated to the top. HOW TO MAKE EFO RIRO. Heat the palm oil in a cooking pot pour in the sliced onion and saut.

Add the assorted meat stir well and simmer for 3 minutes. The name efo means vegetables hence it is a. 09052021 Efo riro is a typical Yoruba dish which is a quick and simple way to prepare and enjoy fresh green and leafy vegetables.

Ingredients for Efo Riro 2kg Shoko Spinach leavesabout 8 wraps if you buy in Nigerian market 250 gr Assorted Meat tripecow skinponmo beef 250 gr Assorted Fish stock fish smoked fish 3 Fresh Tomatoes or 2 Bell pepperstatashe 2 Scotch Bonnets. Feel free to substitute vegetable bouillon cubes to make this vegetarianvegan. 26082020 Stir and taste for add seasoning and salt and add if necessaryAdd the cameroon pepper too if using.

Boil 2 cups of water dissolve a seasoning cube and blanch spinach for no more that 1 minute. 17012021 How to Make Efo Riro In a blender add 1-2 scotch bonnets 1 red bell pepper 1 large onion and 1 can of plum tomatoes and blend together until thoroughly mixed. 05062008 Efo is the Nigerian word for Spinach I believe.

Add the meats dry fish and. UPDATED EFO RIRO RECIPE SISI JEMIMAHeforiro eforirorecipe howtomakeeforiroIngredients6-7 bunches Spinach 3 Red Bell Peppers Tata. Then add the tomato and pepper mix.

How to Make Efo Riro. Get all your ingredients together. The recipe comes from The Food Network.

Cup of the meat stock left. In a large. After 3 minutes add the vegetables mix well and leave to simmer for 3 more minutes and your delicious Efo Riro soup.

I like to. 05032017 Put a clean pot over a lit up stove add the Palmoil. When it heats up pour in the chopped onions and then add the chopped cow skin Pomo Add the irun and continue to fry for about a minute Pour in the blended bell pepper mix stir.

Heat up the Oil. Drain and allow to rest. Pour in the crayfish and iru and fry for a few seconds.

The boiled Meat Fish Turkey Chicken or any other choice of protein.

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